Photo from Pexels, Anna Shvets
You’ve heard about the power of functional mushrooms—Lion’s Mane for focus, Reishi for stress relief, Cordyceps for energy. But how do you actually use mushroom extracts in real life?
The good news: incorporating mushroom tinctures or capsules into your day doesn’t require a full lifestyle overhaul. In fact, the best wellness habits are the ones you can stick to with ease.
Here are five simple, effective, and enjoyable ways to make mushroom extracts part of your daily routine—with minimal effort and maximum benefit.
1. Add It to Your Morning Coffee or Tea
Let’s start with what you're already doing: drinking coffee or tea in the morning.
Simply add a few drops of Lion’s Mane extract to your cup for a brain-boosting upgrade. It pairs well with both black coffee and herbal teas—and you won’t taste a thing.
Why it works:
Lion’s Mane contains compounds like hericenones and erinacines that support brain health, memory, and concentration. It’s perfect for a productive morning without the crash of synthetic stimulants.
💡 Pro tip: Mix Reishi into evening tea for relaxation, and Cordyceps into matcha for sustained energy.
2. Blend It Into Your Smoothie or Protein Shake
If you’re already making a smoothie, mushroom extracts mix in effortlessly—without affecting the flavor. Whether you’re focused on fitness, immunity, or stress support, adding 1–2 droppers of your favorite tincture turns your smoothie into a power-packed functional drink.
Example combo for stress & focus:
-
Banana
-
Almond milk
-
Peanut butter
-
1 tsp cacao
-
Reishi + Lion’s Mane tincture
-
Ice
3. Use It as a Midday Reset
Energy dips happen. Instead of reaching for a second coffee or sugary snack, try a midday dropper of Cordyceps or Reishi. You can take tinctures sublingually (under the tongue) for fast absorption or mix them with water or coconut water.
Why it works:
Cordyceps supports oxygen uptake and stamina, making it ideal for fighting fatigue. Reishi helps calm the nervous system, great for stressful afternoons.
4. Wind Down Before Bed With Reishi
Mental rest is just as important as physical rest. If you struggle with racing thoughts at night, adding Reishi extract to your bedtime ritual can be a game-changer.
-
Add to herbal tea (chamomile or lavender work great)
-
Or take 1 full dropper directly 30 minutes before bed
Why it works:
Reishi is known as the “queen of mushrooms” for its adaptogenic effects. It promotes deeper sleep and helps regulate cortisol, the stress hormone.
“Since using Reishi at night, I sleep deeper and wake up clearer.” - Sinta Ayu
5. Stay Consistent with Mushroom Capsules
Prefer capsules over tinctures? That’s totally fine. Bali Mushroom also offers functional mushroom capsules for those who want no-fuss, no-flavor, on-the-go support.
-
Take with your daily vitamins
-
Keep them in your bag or desk drawer
-
Pair based on your goal (e.g. Lion’s Mane in the AM, Reishi in the PM)
The key here is consistency—mushrooms work best when taken regularly over time, building up your body’s resilience from the inside out.
Make It Yours, Make It Routine
The beauty of functional mushroom extracts is how easily they fit into your life—not the other way around. Whether you want better focus, less stress, or more energy, these natural adaptogens can support your wellness journey—drop by drop, day by day.
And with options like tinctures and capsules, there’s no “right” way—just your way.
